• Using whole food nutrition, instructions in cooking whole foods, whole grains, green leafy vegetables, alternative healthy meal planning
  • Salad a la Carte For 10

    Our own house-made green and veggie salad with romaine lettuce, red and white cabbage, red peppers, red onions, zucchini and more! Feeds 8- 10 people.
  • Soul So Good consists of a variety of dishes from soy, tofu, legumes, vegetables, wraps, ┬ábreads, desserts and more! It offers information on places to shop and eat. How to transform your diet as well as the importance of nutrition. Being that your food should be your medicine, it touches on cellular nutrition. Mainly the book gives you a variety of choices of healthy dishes that aids the body in the ability to stay healthy.